"Do Not Discard!"

Join this bionic grandma in her battle against "the wrinkled years."

"Do Not Discard!"
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Category: Race Training

MARATHON RUNNER GIVES TIPS TO 5K’S ‘WALKING’ PARTICIPANTS

YOU’LL BE SURPRISED AT WHAT YOU CAN ACCOMPLISH If you think walking a 5K (3.1 miles) is a walk-in-the-park you’re wrong. Veteran marathon runner, local chiropractor and the Assistant Director of Sprint for Monroe Paul Moyse makes it clear that it requires preparation if you intend on finishing  the course and doing so injury-free. And for first-time walkers like this Read more…


A 5K WALK ON REPLACEMENT PARTS

NEVER TOO OLD FOR FUN! This bionic grandma finally has her new legs under her.  It’s been two years and four months since bilateral knee replacement, one year and four months since the three “Rs” —  hip Replacement,  Rupture and Revision. (If you’re one of the several hundred-thousand  60-something’s facing hip replacement this year don’t freak out. The operation is Read more…